Cooking oil spray
4 x low-fat sausages (beef, pork, chicken) 275g baby roma truss tomatoes
4 large mushrooms, stem removed Teaspoon of garlic
Splash of worcestershire sauce
420g can baked beans
4 thick slices wholegrain bread
1. Spray a large non-stick frying pan with oil. Heat pan over medium heat. Add sausages and cook, tossing often, for 12-15 minutes or until cooked through. Transfer to a plate and keep warm.
2. Add tomatoes to one side of pan and mushrooms to other side. Divide garlic and butter between the mushroom centres and add a splash of worcestershire sauce. Cover and cook over medium heat for 8-10 minutes or until tomato skins begin to split and mushrooms are tender.Transfer to a plate, cover and keep warm.
3. Spray the frying pan with a little more oil and heat over medium heat. Crack 4 eggs into pan and fry until cooked to your liking. Transfer to a plate. Repeat using remaining eggs.
4. Heat baked beans following directions. Toast bread. Place toast onto serving plates. Top each with 2 eggs. Serve with baked beans, tomatoes, mushrooms and baby spinach.