READING

Kid’s Nut free Granola bars.

Kid’s Nut free Granola bars.

2 cup – oats, dry
2/3 cup – coconut sugar
1 cup – flour, whole wheat
1/2 teaspoon – baking soda
1/2 teaspoon – baking powder
1 teaspoon – cinnamon
1 teaspoon – salt
1 teaspoon – vanilla extract
1/2 cup – honey
2 tablespoon – coconut oil
1/4 cup – sunflower seeds
1/4 cup – pumpkin seed kernels

1. Mix all ingredients and press into greased pan, 9X13. Dough will be VERY dry and crumbly. It’s OK, it will still turn out.
2. Press until dough forms with pan.
3. Bake at 325 for 20 minutes or until edges are browned. Take out and let cool entirely.
4. Cut into strips and store in snack size bags.

Note: Only add sunflower seeds as long as they are processed in a nut free plant! If not, just leave them out.


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